A Mindful Monday with Serenity Tree Yoga

A Mindful Monday with Serenity Tree Yoga

A few weeks ago I co-hosted a sunset yoga session with my girl Melora Morgan of Serenity Tree Yoga.  I first connected with Melora 13 years ago when she was teaching yoga at Gold’s Gym.  Her energy and constant positive vibrations drew me close and we became fast friends.  Now more than ever her mantra of loving yourself and living without fear is so relevant in the world we live in.  Practice yoga is not just a physical activity, but a time to be present, honor ourselves, and show gratitude for the life that we live.

A Mindful Monday with Serenity Tree YogaA Mindful Monday with Serenity Tree Yoga

Melora usually teaches her classes on Folly Beach but a strong storm rolled in and thankfully our plan B worked out perfectly.  We ended up doing our session on the pier on the top floor and it felt like we had our own private party.

A Mindful Monday with Serenity Tree Yoga

Liz Martin of the Charleston Weekender always brings the good vibes.  Even though the rain teased us we were excited to wear our outfits from Onzie , sunglasses from Sunglass LA, Evolve Malas, and Petaloso flower crowns.

A Mindful Monday with Serenity Tree Yoga

The Juice Joint served up the most delicious acai bowls and watermelon juices.  They’re food truck on Folly has some of the healthiest choices on the beach!

A Mindful Monday with Serenity Tree Yoga

Melora with Kate Counts of Evolve Malas. Kate is another amazing yoga teacher and I always enjoy her encouraging words during practice.

A Mindful Monday with Serenity Tree Yoga

Carol and Kenzie of KC Doubletake always make fitness look stylish.

A Mindful Monday with Serenity Tree Yoga

Melora has the touch when it comes to making sure your connecting with your practice

A Mindful Monday with Serenity Tree Yoga

There’s nothing like feeling the wind on the water and overlooking the ocean while your exercising.  Yoga on the beach is probably the best setting for total relaxation which is why her private sessions including Charleston bachelorette parties are such a hit. There are so many Charleston bachelorette ideas out there, but this tops my list.

A Mindful Monday with Serenity Tree Yoga

View more to see the rest of the fun pics and the lovely ladies that attended.

A Mindful Monday with Serenity Tree Yoga

Twist Cutout Back Tank by Onzie $43 from Nordstrom,  Mudra Bra by Onzie $49 from ZapposHigh Basic Midi leggings $59 from Zappos, tote bag from Graefic Design

Photography by Elizabeth Fay

A Mindful Monday with Serenity Tree YogaA Mindful Monday with Serenity Tree Yoga

Cayleigh of The Petal Report, Jayne of Recovery Love and Care, and Susan of Skirt Mag

A Mindful Monday with Serenity Tree YogaA Mindful Monday with Serenity Tree Yoga

Thank you to all of the brands that sent us goodies for the swag bags!

Yoga mat spray and candle from Park and Madison, tote bag from Graefic Design, sunscreen from All Good,   Makeup from Ailllea,  Youphoria yoga towel $15.95 from Amazon   Go Pure Pod water filter $19.99 from Amazon

A Mindful Monday with Serenity Tree YogaA Mindful Monday with Serenity Tree YogaA Mindful Monday with Serenity Tree Yoga

A Mindful Monday with Serenity Tree YogaA Mindful Monday with Serenity Tree YogaA Mindful Monday with Serenity Tree YogaA Mindful Monday with Serenity Tree YogaA Mindful Monday with Serenity Tree YogaA Mindful Monday with Serenity Tree YogaA Mindful Monday with Serenity Tree YogaA Mindful Monday with Serenity Tree Yoga A Mindful Monday with Serenity Tree YogaA Mindful Monday with Serenity Tree YogaA Mindful Monday with Serenity Tree YogaA Mindful Monday with Serenity Tree Yoga

 

Hillary of Hillheady and Kelsey of Chasing Cinderella

A Mindful Monday with Serenity Tree YogaA Mindful Monday with Serenity Tree YogaA Mindful Monday with Serenity Tree YogaA Mindful Monday with Serenity Tree YogaA Mindful Monday with Serenity Tree YogaA Mindful Monday with Serenity Tree YogaA Mindful Monday with Serenity Tree YogaA Mindful Monday with Serenity Tree YogaA Mindful Monday with Serenity Tree YogaA Mindful Monday with Serenity Tree YogaA Mindful Monday with Serenity Tree YogaA Mindful Monday with Serenity Tree YogaA Mindful Monday with Serenity Tree Yoga

Hilary of By Hilary Rose

A Mindful Monday with Serenity Tree YogaA Mindful Monday with Serenity Tree YogaA Mindful Monday with Serenity Tree Yoga

Sarah from a Lowcountry Wedding  tried yoga for the first time and I think she enjoyed it.  Especially the cool damp cloth at the end scented with Eucalyptus oil.  Her Bride Tribe tank from Onzie  is the perfect top to wear for a Charleston Bachelorette Weekend.

A Mindful Monday with Serenity Tree YogaA Mindful Monday with Serenity Tree YogaA Mindful Monday with Serenity Tree YogaA Mindful Monday with Serenity Tree YogaA Mindful Monday with Serenity Tree YogaA Mindful Monday with Serenity Tree Yoga

A Mindful Monday with Serenity Tree YogaA Mindful Monday with Serenity Tree Yoga